Qatar Airways is taking steps to help passengers aboard thier aircraft stick to their New Year’s Resolutions with the introduction of a new onboard yoga guide and tips on how to stay relaxed and rejuvenated in flight.

Especially customized for long-haul fliers, the new four-page “Fly Healthy, Fly Fit” guide has been prepared in association with “The Chopra Center for Wellbeing” and its world-renowned co-founder Deepak Chopra.  The comprehensive guide by Qatar Airways presents a simple and effective range of relaxation techniques following the holistic approach fusing modern medical knowledge with the ancient science of Ayurveda and the art of yoga. It provides passengers with easy exercise routines, enabling them to feel more balanced and relaxed during long flights.

Qatar Airways Chief Executive Officer Akbar Al Baker said: “We recognisz the importance of air travel for today’s travellers, particularly frequent fliers, and how essential it is for them to remain healthy during long journeys. The new program administered in association with Deepak Chopra will help ensure passengers have a positive, stress-free and fully refreshing flying experience.”